Giggle. Learn. Nourish.

Hi, there! Go on, dig in…

I’ve combined meticulous research with a dash of humour just for you.

Because feeling healthy starts with knowing how.

 

About Me Services

Recent Posts

How to Stop Dieting

Post on: January 15, 2020.

Posted in: Read.

Read More!

How to Succeed with your New Year’s Resolution

Post on: December 30, 2019.

Posted in: Read.

You can succeed at your New Year's Resolution. Here's how to be successful, set a resolution you can achieve, and some of the best New Year's resolutions to set. This New Year is going to be the best yet!

Read More!

View Articles by Category:

E-Newsletter Subscribe

Subscribe to our Newsletter for inspiring articles, delicious ideas and more…including a FREE chapter from Feed Your Skin, Starve Your Wrinkles.

Subscribe Now!

My Books

Aging Bites

Written By: Allison Tannis MSc RHN - 2017

How the food you’re eating may be making you age faster.

Read More

The 100 Healthiest Foods to Eat During Pregnancy

Written By: Allison Tannis, Fairwinds Press 2009

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

Read More

Feed Your Skin, Starve Your Wrinkles

Written By: Allison Tannis, Fairwinds Press 2009

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

Read More

Social Media

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Error: admin-ajax.php test was not successful. Some features may not be available.

Please visit this page to troubleshoot.



1-(902)-999-9428 Email Allison

MENU