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Smoothie: Avocado Strawberry Lime

Post on: November 8, 2018.

Posted in: Cook.

When all of your avocados become ripe at once, one discovers how great they taste in foods beyond guacamole. You'll love this smoothie!

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Roasted Butternut Squash Soup

Post on: October 16, 2018.

Posted in: Cook.

Even my picky eater gobbles up this delicious soup recipe, packed with veggies that can help boost energy, fight wrinkles and improve muscle performance. Enjoy!

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Pumpkin Spice Coffee Cake – RECIPE

Post on: October 8, 2018.

Posted in: Cook, Read.

Pumped about carving into this healthy(ish) Pumpkin Spice Coffee Cake.

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What’s the Healthiest Fall Food?

Post on: October 2, 2018.

Posted in: Read.

Falling in love with healthiest fall foods is going to be delicious to the core!

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Best Foods to Eat for Heart Health

Post on: September 10, 2018.

Posted in: Read.

Put your feet up, and join us. Chillin' out with this charcuterie board is the start to a healthy heart. Sounds pretty good, eh?! Oh, there's more...

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How to NOT Catch a Cold

Post on: September 5, 2018.

Posted in: Read.

Got kids? They're cute but, kids get sick. How can you not get sick? A parents tricks to avoiding colds.

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7 Bites to Your BEST Summer Ever

Post on: July 16, 2018.

Posted in: Read.

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Revitalizing Black Bean Mango & Cilantro Salad

Post on: May 28, 2018.

Posted in: Cook.

Bright, refreshing and totally filling…this salad is perfect for when the weather gets hot, or your spoon is craving some summer flare!

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Kale Salad + Tahini Dressing Recipe

Post on: April 6, 2018.

Posted in: Cook.

Warning: this recipe may cause you to start up a kitchen dance party.

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