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Are You Feeling Old? VIDEO

Post on: June 15, 2017.

Posted in: Read, Watch.

Tired of feeling 'old'…bite back!

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Frustrated with Your Diet?

Post on: June 8, 2017.

Posted in: Read.

Do you diet "on" and "off" again? It may be okay! Even short durations of healthy eating and exercise may offer the body benefits up to a year later, says study.

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5 Seemingly Healthy Foods that are Making You Age Faster – VIDEO

Post on: June 1, 2017.

Posted in: Read, Watch.

Foods you need to know about…you're eating them because you think they are healthy…but, they're making you old.

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Vivacious Morning Granola Recipe

Post on: May 17, 2017.

Posted in: Cook.

From Allison's latest book, Aging Bites, a taste of one of her delicious anti-aging recipes for every consumer (not just the health-foodies). Includes tips to make it even healthier.

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3 Foods to Stop Your Brain from Aging

Post on: May 15, 2017.

Posted in: Read.

Keep your brain healthy and witty as you age. Here's how.

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Aging Bites – NEW Book

Post on: March 29, 2017.

Posted in: Read.

She's back…with a few more wrinkles & a NEW book!

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Power Up Your Pancake

Post on: February 28, 2017.

Posted in: Cook, Read.

Transform your blood sugar spiking pancakes into delicious flapjacks packed with nutritional power. Mmm...

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4 Ways You Can Find Healthier Produce

Post on: February 22, 2017.

Posted in: Read.

Dandelions may be healthier than spinach - uh? Do we have it all wrong? Here is your "how-to" find healthier fruits and vegetables.

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5 Easy Ways to Boost Your Energy

Post on: February 13, 2017.

Posted in: Read.

Phew! Thinking about a nap? Boost your energy easily with these simple tips about food, nutrients and lifestyle.

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