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The Sugar Challenge

Post on: January 7, 2019.

Posted in: Read.

It transformed my energy, waistline and cravings…and, it's as easy as 1, 2, 3!

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How to Succeed with your New Year’s Resolution

Post on: January 2, 2019.

Posted in: Read.

Experts agree that there are a handful of tricks that will guarantee you'll succeed in changing a habit. You can do it! Here is how...

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RECIPE: Most Beautiful Anti-Aging Salad

Post on: December 19, 2018.

Posted in: Cook.

So pretty with flavours that will drive your taste buds wild. Delicious, gorgeous and bursting with anti-aging nutrients, this salad is a must try.

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5 Foods for Kissable Holiday Skin

Post on: December 11, 2018.

Posted in: Read.

Bring on the mistletoe! This holiday season you're going to have irresistible skin thanks to these 5 delicious seasonal foods.

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Dark n’ Nutty Healthy(ish) Skillet Cookie

Post on: November 19, 2018.

Posted in: Cook.

Cookies are worth stealing. How about a huge cookie that comes without the side order of guilt?

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Smoothie: Avocado Strawberry Lime

Post on: November 8, 2018.

Posted in: Cook.

When all of your avocados become ripe at once, one discovers how great they taste in foods beyond guacamole. You'll love this smoothie!

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Roasted Butternut Squash Soup

Post on: October 16, 2018.

Posted in: Cook.

Even my picky eater gobbles up this delicious soup recipe, packed with veggies that can help boost energy, fight wrinkles and improve muscle performance. Enjoy!

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Pumpkin Spice Coffee Cake – RECIPE

Post on: October 8, 2018.

Posted in: Cook, Read.

Pumped about carving into this healthy(ish) Pumpkin Spice Coffee Cake.

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What’s the Healthiest Fall Food?

Post on: October 2, 2018.

Posted in: Read.

Falling in love with healthiest fall foods is going to be delicious to the core!

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