Giggle. Learn. Nourish.

Hi, there! Go on, dig in…

I’ve combined meticulous research with a dash of humour just for you.

Because….feeling healthy starts with knowing how.

 

Recent Posts

Best Foods to Eat for Heart Health

Post on: 2018.

Posted in: Read.

Put your feet up, and join us. Chillin' out with this charcuterie board is the start to a healthy heart. Sounds pretty good, eh?! Oh, there's more...

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How to NOT Catch a Cold

Post on: 2018.

Posted in: Read.

Got kids? They're cute but, kids get sick. How can you not get sick? A parents tricks to avoiding colds.

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My Books

Aging Bites

Written By: Allison Tannis MSc RHN - 2017

How the food you’re eating may be making you age faster.

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The 100 Healthiest Foods to Eat During Pregnancy

Written By: Allison Tannis, Fairwinds Press 2009

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

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Feed Your Skin, Starve Your Wrinkles

Written By: Allison Tannis, Fairwinds Press 2009

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

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