Giggle. Learn. Nourish.

Hi, there! Go on, dig in…

I’ve combined meticulous research with a dash of humour just for you.

Because feeling healthy starts with knowing how.

 

Recent Posts

Beach Body Survival Guide

Post on: July 5, 2019.

Posted in: Read.

Shine this summer with a healthy plan that's easy and sustainable.

Read More!

Summer Gazpacho

Post on: July 2, 2019.

Posted in: Cook.

Best summer soup to fight aging.

Read More!

View Articles by Category:

E-Newsletter Subscribe

Subscribe to our Newsletter for inspiring articles, delicious ideas and more…including a FREE chapter from Feed Your Skin, Starve Your Wrinkles.

Subscribe Now!

My Books

Aging Bites

Written By: Allison Tannis MSc RHN - 2017

How the food you’re eating may be making you age faster.

Read More

The 100 Healthiest Foods to Eat During Pregnancy

Written By: Allison Tannis, Fairwinds Press 2009

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

Read More

Feed Your Skin, Starve Your Wrinkles

Written By: Allison Tannis, Fairwinds Press 2009

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

Read More

Social Media


MENU