Giggle. Learn. Nourish.

Hi, there! Go on, dig in…

I’ve combined meticulous research with a dash of humour just for you.

Because feeling healthy starts with knowing how.


Recent Posts

Smoothie: Avocado Strawberry Lime

Post on: November 8, 2018.

Posted in: Cook.

When all of your avocados become ripe at once, one discovers how great they taste in foods beyond guacamole. You'll love this smoothie!

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Roasted Butternut Squash Soup

Post on: October 16, 2018.

Posted in: Cook.

Even my picky eater gobbles up this delicious soup recipe, packed with veggies that can help boost energy, fight wrinkles and improve muscle performance. Enjoy!

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My Books

Aging Bites

Written By: Allison Tannis MSc RHN - 2017

How the food you’re eating may be making you age faster.

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The 100 Healthiest Foods to Eat During Pregnancy

Written By: Allison Tannis, Fairwinds Press 2009

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

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Feed Your Skin, Starve Your Wrinkles

Written By: Allison Tannis, Fairwinds Press 2009

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

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