Nutrition Tip of the Month
Skip the morning donut with protein for breakfast.
Most cereals are high in sugar which makes you feel full
for only a short while. Avoid needing a donut mid-morning by eating a breakfast that is higher in fibre and protein.
Try yogurt, grain-based cereals, and/or smoothies.


About Allison
Allison Tannis BSc, MSc, RHN is a nutritional scientist, author and leading health educator in nutrition and natural medicine. Allison is dedicated to converting the language of health science into fun, easy-to-understand terms. Allison is a Nutritional Consultant working in southern Ontario, and is a practicing Registered Holistic Nutritionist. Known for her spunky and fun educational sessions, Allison can be heard weekly as host of radio sensation, Healthy Living. Allison is author of four books including best-seller Probiotic Rescue (Wiley 2008), Feed Your Skin, Starve Your Wrinkles (Fairwinds 2009), and her latest The 100 Healthiest Foods to Eat During Pregnancy (Fairwinds 2009). Allison is a member of the Alive Editorial Board of Advisors. Allison is available as a Nutritional Consultant for personal nutritional advice, as a writer, guest speaker and for corporate/scientific work.

Books by Allison



Feed Your Skin, Starve Your Wrinkles

Available at book stores across Canada, the United States and United Kingdom.




Probiotic Rescue

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Available at health food and book stores across Canada, from Chapters.ca and John Wiley & Sons



Vitality
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Available online at:
Volumes, Chapters, Amazon


For order information Retailers and Bookstores please contact: allison@allisontannis.com