Giggle. Learn. Nourish.

Hi, there! Go on, dig in…

I’ve combined meticulous research with a dash of humour just for you.

Because feeling healthy starts with knowing how.

 

Recent Posts

5 Foods for Kissable Holiday Skin

Post on: December 11, 2018.

Posted in: Read.

Bring on the mistletoe! This holiday season you're going to have irresistible skin thanks to these 5 delicious seasonal foods.

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Dark n’ Nutty Healthy(ish) Skillet Cookie

Post on: November 19, 2018.

Posted in: Cook.

Cookies are worth stealing. How about a huge cookie that comes without the side order of guilt?

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My Books

Aging Bites

Written By: Allison Tannis MSc RHN - 2017

How the food you’re eating may be making you age faster.

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The 100 Healthiest Foods to Eat During Pregnancy

Written By: Allison Tannis, Fairwinds Press 2009

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

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Feed Your Skin, Starve Your Wrinkles

Written By: Allison Tannis, Fairwinds Press 2009

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

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