Giggle. Learn. Nourish.

Hi, there! Go on, dig in…

I’ve combined meticulous research with a dash of humour just for you.

Because feeling healthy starts with knowing how.

 

Recent Posts

How to Stop Dieting

Post on: January 15, 2020.

Posted in: Read.

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How to Succeed with your New Year’s Resolution

Post on: December 30, 2019.

Posted in: Read.

You can succeed at your New Year's Resolution. Here's how to be successful, set a resolution you can achieve, and some of the best New Year's resolutions to set. This New Year is going to be the best yet!

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My Books

Aging Bites

Written By: Allison Tannis MSc RHN - 2017

How the food you’re eating may be making you age faster.

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The 100 Healthiest Foods to Eat During Pregnancy

Written By: Allison Tannis, Fairwinds Press 2009

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

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Feed Your Skin, Starve Your Wrinkles

Written By: Allison Tannis, Fairwinds Press 2009

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

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Social Media

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