Giggle. Learn. Nourish.

Hi, there! Go on, dig in…

I’ve combined meticulous research with a dash of humour just for you.

Because feeling healthy starts with knowing how.

 

Recent Posts

Ginger Mango Cashew Salad Recipe

Post on: February 24, 2020.

Posted in: Cook.

Fresh, crispy vegetables with a tangy dressing, this Ginger Mango Cashew Salad is packed with flavours that will make you crave another bowl. It's vegan, gluten-free, sugar-free, dairy-free and delicious!

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4 Ways to Boost Your Immune System, and What You Need to Know about Virus Prevention

Post on: February 4, 2020.

Posted in: Read.

Virus prevention can start with making simple healthy living changes, including getting more sleep. Here's how to boost your immunity and prevent viruses, including the common cold and influenza, according to research.

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My Books

Aging Bites

Written By: Allison Tannis MSc RHN - 2017

How the food you’re eating may be making you age faster.

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The 100 Healthiest Foods to Eat During Pregnancy

Written By: Allison Tannis, Fairwinds Press 2009

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

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Feed Your Skin, Starve Your Wrinkles

Written By: Allison Tannis, Fairwinds Press 2009

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

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