Giggle. Learn. Nourish.

Hi, there! Go on, dig in…

I’ve combined meticulous research with a dash of humour just for you.

Because feeling healthy starts with knowing how.


Recent Posts

Lemon Raspberry Gluten Free Scones

Post on: March 22, 2019.

Posted in: Cook.

Another one bites the dust - sing it! Queen may not have been singing about scones, but you will be signing when you realize these gluten-free beauties are so easy to make.

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Age Less – How to Eat like a Centenarian

Post on: March 19, 2019.

Posted in: Read.

We are living longer. How well will you age? Secrets from cultures where people enjoy good health into their old age have been uncovered by researchers...

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My Books

Aging Bites

Written By: Allison Tannis MSc RHN - 2017

How the food you’re eating may be making you age faster.

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The 100 Healthiest Foods to Eat During Pregnancy

Written By: Allison Tannis, Fairwinds Press 2009

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

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Feed Your Skin, Starve Your Wrinkles

Written By: Allison Tannis, Fairwinds Press 2009

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

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