Giggle. Learn. Nourish.

Hi, there! Go on, dig in…

I’ve combined meticulous research with a dash of humour just for you.

Because….feeling healthy starts with knowing how.


Recent Posts

6 Ways to Boost Your Energy

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Posted in: Read.

Spring is here! You can get that spring back into your step, after this loooooooong winter, with these 6 ways to boost energy.

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Recipe: Young at Heart Peanut Tofu Stir-fry

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Posted in: Cook.

Deliciously geeky recipe that'll have your heart in love and your mouth watering. Enjoy!

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My Books

Aging Bites

Written By: Allison Tannis MSc RHN - 2017

How the food you’re eating may be making you age faster.

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The 100 Healthiest Foods to Eat During Pregnancy

Written By: Allison Tannis, Fairwinds Press 2009

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

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Feed Your Skin, Starve Your Wrinkles

Written By: Allison Tannis, Fairwinds Press 2009

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

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