Giggle. Learn. Nourish.

Hi, there! Go on, dig in…

I’ve combined meticulous research with a dash of humour just for you.

Because….feeling healthy starts with knowing how.


Recent Posts

RECIPE – Brilliant Curry Tuna Collard Green Wrap

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Posted in: Cook.

Energize. Delight. Age less. This quick, easy and delicious tuna recipe will fuel your brain, eyes and joints with what they need to keep you going all afternoon (just like the kids). Enjoy!

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‘Poop’ Rescue? What You Need to Know about Probiotics

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Posted in: Watch.

"It's hilarious, yet super informative!" Watch as Probiotic Expert, Allison Tannis, helps viewers learn about the probiotics in your gut, where to find them, what they do, and more...

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My Books

Aging Bites

Written By: Allison Tannis MSc RHN - 2017

How the food you’re eating may be making you age faster.

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The 100 Healthiest Foods to Eat During Pregnancy

Written By: Allison Tannis, Fairwinds Press 2009

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

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Feed Your Skin, Starve Your Wrinkles

Written By: Allison Tannis, Fairwinds Press 2009

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

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