Secret to Sustainable Weight Loss: Guide to Keeping Your Healthy Resolution

Secret to Sustainable Weight Loss: Guide to Keeping Your Healthy Resolution

January 10, 2024

Got plans to eat healthier? Want to lose weight? The secret to sustainable healthy habits is a mindset. It's not about perfection or discipline. Here's what you need to succeed...

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Sugar-Weight-Skin-Health

3 Lies About Sugar You Should Unlearn: How Sugar Impacts Your Skin and Weight

November 10, 2023

Sweeten your wellness by unlearning lies about sugar. From weight loss to skin health, sugar impacts your body - here's what you should know to live your best, sweet life.

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10 Good Snacks for Sports: Kid-friendly Ideas

10 Good Snacks for Sports: Kid-friendly Ideas

October 19, 2023

Need a good snack for kids before sport, or after sport? Here's 10 kid-friendly snacks that can fuel up your little athletes.

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What Young Athletes Should Eat to Perform Their Best

What Young Athletes Should Eat to Perform Their Best

October 19, 2023

Sports nutrition for kids is a slam-dunk with these helpful tips about young athlete's nutritional needs and how to best fuel them for success.

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What You Should Know About Pumpkin Spice

What You Should Know About Pumpkin Spice

October 02, 2023

Pumpkin spice latte (and everything pumpkin season) is here! But, is pumpkin spice healthy? Yes, go ahead and FALL into this...

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The Best Smoothie Ingredients for Busy Athletes

The Best Smoothie Ingredients for Busy Athletes

September 28, 2023

Fuelled athletes can perform better. But, what is the best thing to eat? Are smoothies a good idea? From ingredients to timing, here's what you should know.

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Black Bean & Mango Salad

Black Bean & Mango Salad

September 27, 2023

Need a fast, high-protein salad that helps you feel good? This is what you've BEAN waiting for...

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Healthy Back to School Hacks for Parents

Healthy Back to School Hacks for Parents

August 22, 2023

Let's face it - kids get sick. Help your kids stay healthy as they head back to school with these science-backed tips, from a Nutritional Scientist (and mom).

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Ozempic for Weight Loss: Should You Diet, Exercise or Use Semaglutide Medications to Lose Belly Fat?

Ozempic for Weight Loss: Should You Diet, Exercise or Use Semaglutide Medications to Lose Belly Fat?

April 28, 2023

If you're frustrated with your weight, you want to read this… right now!

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4 Things To Do Today to Reduce Anxiety, According to Science

4 Things To Do Today to Reduce Anxiety, According to Science

January 31, 2023

You don't need to struggle with anxiety. Try this, and feel better.

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Are High Fat Foods Healthy for You?

Are High Fat Foods Healthy for You?

January 10, 2023

Some high fat foods are good for you. Knowing which ones could save your life, says research. Here's what you need to know...

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Is It Healthy to Eat Chocolate? 6 Things You Should Know

Is It Healthy to Eat Chocolate? 6 Things You Should Know

November 23, 2022

If you've ever needed an excuse to eat chocolate, read this. Nibble on the chocolate-filled facts you want to know.

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milk plant-based

Guide to Plant-Based Milk: 10 Facts You'll Want to Know

November 09, 2022

Find the perfect dairy-free, plant-based milk alternative with this science-backed guide to plant-based milk.

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5 Parent Hacks for Planet-Friendly, Easy, Healthy Lunch Ideas

5 Parent Hacks for Planet-Friendly, Easy, Healthy Lunch Ideas

October 14, 2022

Quick tips to packing a more sustainable, planet-friendly lunch your kids will actually eat.

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7 Ways to Balance Blood Sugar Naturally

7 Ways to Balance Blood Sugar Naturally

August 02, 2022

Simple tricks to help balance your blood sugar levels naturally.

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Chocolate Energy Ball Recipe

Rollin' in ENERGY - Chocolate Energy Balls

May 18, 2022

Quick, easy and ready to ROLL in under 15 minutes, this is the best energy ball recipe yet.

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Can You Get Enough Protein Eating Plants?

Can You Get Enough Protein Eating Plants?

April 19, 2022

Let me PLANT this knowledge on you - yes, you can find enough protein in plants but, there's more to this story you should know...

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Best (and Worst) Foods to Eat to Relieve Seasonal Allergies

Best (and Worst) Foods to Eat to Relieve Seasonal Allergies

April 18, 2022

Sink your teeth into these foods this allergy season to feel your best, says researchers.

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8 Foods for Healthier Skin: How to Get Healthy Skin Naturally

8 Foods for Healthier Skin: How to Get Healthy Skin Naturally

March 22, 2022

Unhappy skin loves to be nourished. Science knows the key to healthy skin is inflammation, and here's how you can improve your skin naturally with foods and holistic beauty tips.

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How to Eat Mindfully and Lose Weight Successfully

How to Eat Mindfully and Lose Weight Successfully

January 20, 2022

Evidence suggests mindful eating is a useful tool in weight loss, and this fun blog will motivate you to take your food on a date - no joke!

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How to Lose Weight and Keep it Off: 10 Easy Ways to Sustainably Lose Weight

How to Lose Weight and Keep it Off: 10 Easy Ways to Sustainably Lose Weight

December 07, 2021

Here's what scientists have found is the best way to lose weight and actually keep it off.

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9 Ways to Quickly Improve Your Mental Health Naturally

9 Ways to Quickly Improve Your Mental Health Naturally

November 29, 2021

Handling stress well? Here are some quick and easy ways to improve your mood, de-stress, and regain control that are backed by science. Plus, what to eat to beat stress.

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The Gut-Brain Connection: 5 Foods that Play a Role in Gut Health & Mental Wellness

The Gut-Brain Connection: 5 Foods that Play a Role in Gut Health & Mental Wellness

November 22, 2021

Discover what you can do to improve your gut. Plus, how your gut is impacting your health, mood, concentration levels, and immunity.

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Do You Need To Take A Probiotic Supplement?

Do You Need To Take A Probiotic Supplement?

October 26, 2021

Some surprising reasons why you may need a probiotic supplement. Plus, great tips to help you better understand probiotics and how they impact your health.

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