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Low Fat Foods that are BAD for You

Post on: 2019-01-31.

Posted in: Read.

Are the foods you thought as health actually bad for you?

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Can you reverse aging?

Post on: 2019-01-16.

Posted in: Read.

Did you just notice the first grey on your head (or maybe that was a while ago)? Either way, you've got to read what lifestyle choices researchers have proven will slow the aging.

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The Sugar Challenge

Post on: 2019-01-07.

Posted in: Read.

It transformed my energy, waistline and cravings…and, it's as easy as 1, 2, 3!

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RECIPE: Most Beautiful Anti-Aging Salad

Post on: 2018-12-19.

Posted in: Cook.

So pretty with flavours that will drive your taste buds wild. Delicious, gorgeous and bursting with anti-aging nutrients, this salad is a must try.

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5 Foods for Kissable Holiday Skin

Post on: 2018-12-11.

Posted in: Read.

Bring on the mistletoe! This holiday season you're going to have irresistible skin thanks to these 5 delicious seasonal foods.

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Dark n’ Nutty Healthy(ish) Skillet Cookie

Post on: 2018-11-19.

Posted in: Cook.

Cookies are worth stealing. How about a huge cookie that comes without the side order of guilt?

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Smoothie: Avocado Strawberry Lime

Post on: 2018-11-08.

Posted in: Cook.

When all of your avocados become ripe at once, one discovers how great they taste in foods beyond guacamole. You'll love this smoothie!

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Roasted Butternut Squash Soup

Post on: 2018-10-16.

Posted in: Cook.

Even my picky eater gobbles up this delicious soup recipe, packed with veggies that can help boost energy, fight wrinkles and improve muscle performance. Enjoy!

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Pumpkin Spice Coffee Cake – RECIPE

Post on: 2018-10-08.

Posted in: Cook, Read.

Pumped about carving into this healthy(ish) Pumpkin Spice Coffee Cake.

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