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Raspberry Vanilla Mango Smoothie

Post on: May 16, 2019.

Posted in: Cook.

Best smoothie recipe to satisfy hunger and cravings for summer flavours.

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Lemon Raspberry Gluten Free Scones

Post on: March 22, 2019.

Posted in: Cook.

Another one bites the dust - sing it! Queen may not have been singing about scones, but you will be signing when you realize these gluten-free beauties are so easy to make.

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Age Less – How to Eat like a Centenarian

Post on: March 19, 2019.

Posted in: Read.

We are living longer. How well will you age? Secrets from cultures where people enjoy good health into their old age have been uncovered by researchers...

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But, I Hate Exercise

Post on: March 7, 2019.

Posted in: Read.

Find the motivation you need to exercise, and the joy to keep you wanting more.

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Seductively Delicious Brownies

Post on: February 12, 2019.

Posted in: Cook.

Take a bite - you'll never believe these are healthy!

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What is the Most Romantic Food?

Post on: .

Posted in: Read.

Eating these foods may not only be romantic, they may also improve sex.

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Low Fat Foods that are BAD for You

Post on: January 31, 2019.

Posted in: Read.

Are the foods you thought as health actually bad for you?

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Can you reverse aging?

Post on: January 16, 2019.

Posted in: Read.

Did you just notice the first grey on your head (or maybe that was a while ago)? Either way, you've got to read what lifestyle choices researchers have proven will slow the aging.

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The Sugar Challenge

Post on: January 7, 2019.

Posted in: Read.

It transformed my energy, waistline and cravings…and, it's as easy as 1, 2, 3!

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