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Healthy Granola Banana Muffins

Post on: March 26, 2020.

Posted in: Cook.

A Nutty, crunchy, healthy muffin recipe that you'll go bananas over.

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5 Ways to Boost Your Immune System Naturally: What You Need to Know about Virus Prevention

Post on: March 12, 2020.

Posted in: Read.

Virus prevention can start with making simple healthy living changes, including getting more sleep. Here's how to boost your immunity and prevent viruses, including the common cold and influenza, according to research.

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8 Ways to Improve Your Mental Health

Post on: March 10, 2020.

Posted in: Read.

When the weight of the world is making it hard to breath, use these 8 simple tips to improve your mental health quickly and naturally.

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11 Best Foods for Heart Health

Post on: February 27, 2020.

Posted in: Read.

Uncover which foods are the best for heart health. Discover what the healthiest people on earth eat, and how to make them into a delicious soup in less than 10 minutes!

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Ginger Mango Cashew Salad Recipe

Post on: February 24, 2020.

Posted in: Cook.

Fresh, crispy vegetables with a tangy dressing, this Ginger Mango Cashew Salad is packed with flavours that will make you crave another bowl. It's vegan, gluten-free, sugar-free, dairy-free and delicious!

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How to Stop Dieting

Post on: January 15, 2020.

Posted in: Read.

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How to Succeed with your New Year’s Resolution

Post on: December 30, 2019.

Posted in: Read.

You can succeed at your New Year's Resolution. Here's how to be successful, set a resolution you can achieve, and some of the best New Year's resolutions to set. This New Year is going to be the best yet!

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Vivacious Morning Granola Recipe

Post on: December 16, 2019.

Posted in: Cook.

From Allison's latest book, Aging Bites, a taste of one of her delicious anti-aging recipes for every consumer (not just the health-foodies). Includes tips to make it even healthier.

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