Category Archive: Read

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Holiday Drinks to Make Your Skin Glow

Post on: December 21, 2014.

Posted in: Read.

Toast this holiday season with a drink that contains nutrients that will make your skin glow.

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A Man’s Survival Guide to Winter Health

Post on: December 12, 2014.

Posted in: Read.

The 3 top (and easy) things men can eat to have more energy, sleep better and keep a trimmer waistline this winter.

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Indulgence Without the Guilt: Holiday Eating Strategies

Post on: December 10, 2014.

Posted in: Cook, Read.

How to survive the holidays without becoming a Grinch or having to pull out your 'fat-pants'!

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Top 3 Winter Health Myths

Post on: November 27, 2014.

Posted in: Read.

Does being cold increase your risk of getting a cold? We all gain weight in the winter, right? Eating turkey doesn't really make you tired, does it?

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Vitamin D

Post on: November 14, 2014.

Posted in: Read.

Bundling up in this dark cold time of year may have us lacking vitamin D, which research has linked to...

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How To Read a Nutrition Panel

Post on: November 6, 2014.

Posted in: Read.

Understanding a nutritional fact panel is an art. Here are some helpful tips to make it easier for you to "see" what's in a food product.

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Phthalates, Parabens…

Post on: November 3, 2014.

Posted in: Read.

In some countries around the world, phthalates and parabens are not allowed in products yet, every morning some of us lather ourselves in them…

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4 Food Myths…Busted!

Post on: November 1, 2014.

Posted in: Read.

Are all carbohydrates bad? How many glasses of water should you drink in a day? To buy organic, local or…???

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Top 4 Foods for Healthy Aging

Post on: October 21, 2014.

Posted in: Read.

An interview with leading nutraceutical researcher tells us what foods may help us age better, and what new science may tell us about healthy aging.

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Hooray! Over 25,000 Copies Sold…

Post on: October 20, 2014.

Posted in: Read.

A HUGE thank you to all of my readers! It's so exciting to hear so many are enjoying the book. To celebrate here is a bit from the book for you to enjoy.

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Natural Solutions to Lice

Post on: October 17, 2014.

Posted in: Read.

Creepy crawly little bugs want to make your kids hair their next home. But, are pesticides the right solution? Research shows there are natural options that...

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How-To: Stay Healthy in Fall

Post on: September 23, 2014.

Posted in: Read.

It is darker in fall and winter. Here are some 'how-to's to make you feel your best when the days are short.

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