Category Archive: Read

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What’s the best diet for your heart?

Post on: March 17, 2015.

Posted in: Read.

Results from a new 10-year follow-up study highlight how you can reduce your risk of heart disease in half.

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Do You Eat Late?

Post on: March 14, 2015.

Posted in: Read.

New research points to eating late at night as a culprit for weight gain, heart problems…and it may be causing us to age faster.

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Cutting Out Gluten

Post on: March 5, 2015.

Posted in: Cook, Read.

Quitting wheat? Cutting out gluten? Here is a quick guide with all of the how-to go gluten-free.

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Peanut Allergy

Post on: February 24, 2015.

Posted in: Read.

A new study has changed the way we look at peanuts and food allergies, and when we should introduce such foods to our children.

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Natural Sugar Alternatives

Post on: February 9, 2015.

Posted in: Read, Uncategorized.

A sweet little taste of stevia, xylitol, agave nectar, turbinado and palm sugar.

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Family Fun in February

Post on: February 2, 2015.

Posted in: Read.

Active ways for the whole family to enjoy winter.

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Deceiving Sweet Everyday Foods

Post on: January 30, 2015.

Posted in: Read.

Sweet, sneaky sugar is hiding in a lot of foods, but which ones? What about sweeteners? Answers to your many sugar questions

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Is Watching Sports Affecting Your Health?

Post on: .

Posted in: Read.

Whether your team wins, or loses, is affecting your health. I'm not kidding! Really...read this. It's amazing!

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Protein: Wheying-In

Post on: January 19, 2015.

Posted in: Cook, Read.

Our relationship with protein is a bit estranged. Yet, protein is linked with better body weight, stronger bodies and…it's vitally important as we age!

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Nutrients for Eye Health

Post on: January 17, 2015.

Posted in: Read.

Did you know that 75% of vision loss is preventable?

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Should I Take a Multivitamin?

Post on: January 13, 2015.

Posted in: Read.

The researched facts about multivitamins, including: Who should take a multivitamin? What does science say about them? What benefits can they offer? Do they prevent aging? Cancer? CVD?…and more.

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Resolution Makeover

Post on: December 30, 2014.

Posted in: Read.

Research-backed ways to make a successful resolution!

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