Category Archive: Read

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Omega-3s & Your Brain: Food to make you smarter at every age

Post on: September 18, 2014.

Posted in: Read.

Fish oil is not just for school-aged kids - it can prevent the brain from aging too. What to eat, why and more...

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Top 5 Ways to Stay Healthy this School Year

Post on: September 10, 2014.

Posted in: Read.

School-aged kids are commonly sick. Here are the top 5 ways you can keep them healthy (and you too) this school year.

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How to Make a Healthy Lunch Your Kids will Actually Eat?

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Posted in: Read.

Secrets from one lunch-box packing parent to another...

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Ultimate Nutrition Facts for Athletes

Post on: July 24, 2014.

Posted in: Read.

Staying fuelled as an athlete affects whether you celebrate victory or feel you were conquered. Here are some great tips on fuelling your body so it performs at its best.

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Best Foods to Eat In The Summer

Post on: July 22, 2014.

Posted in: Cook, Read.

Here are some of the best foods to eat during the summer to keep your body energized, your skin radiant and more. Feel great with these tips - even when it's sticky and hot outside.

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Best Superfoods

Post on: July 16, 2014.

Posted in: Read.

'Superfood' is a trendy word. But, what does it really mean? And, why are certain foods considered to have super powers...do they wear capes and fly?

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Having trouble staying motivated & focused at work?

Post on: July 9, 2014.

Posted in: Read.

Staying motivated at work can be hard. Scientific studies have found a fun and easy way to keep you focused and feeling your best during a work day...

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Man-Up! Top Men’s Health Issues & Foods/Supplements that can Help

Post on: June 9, 2014.

Posted in: Read.

Huddle Up Gentlemen! Your health is important - yet, it is commonly left to sit on the sidelines as your busy life takes over.

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Argh! Why Can’t I Lose this Weight?!

Post on: June 2, 2014.

Posted in: Read.

Weight loss can be frustrating. But, once you understand the science of weight gain it's a little easier. Plus, some tips on how to lose weight that fit into real-life.

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Obesity: Are Products in My House Making Me Fat?

Post on: May 26, 2014.

Posted in: Read.

Ever heard of a obesogen? Certain chemicals in household products may be hormone-disrupting...

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Meatless Mondays: Easier than You Think

Post on: May 12, 2014.

Posted in: Cook, Read.

Going meatless is good for your body and the environment. And, international health organizations agree. Here are some studies, facts and a recipe to get you started.

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Migraines & Food: What to eat to soothe your headache

Post on: April 28, 2014.

Posted in: Read.

Headaches and migraines are commonly triggered by things we eat. Discover which foods to avoid, which to eat, and what experts are advising as a migraine-free diet.

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