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| Table of Contents |
Introduction |
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PART I: Probiotic Basics |
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Chapter 1: Probiotics 101 |
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Chapter 2: A History of Probiotics |
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Chapter 3: How do Probiotics Work - Probiotics' Mechanism of Action |
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Chapter 4: Not Created Equal - Probiotic Species and Strains |
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Chapter 5: Prebiotics - Food for Probiotics |
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PART II: Many Ways Healthy with Probiotics |
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Chapter 6: From Diarrhea to Constipation - Probiotics and the Toilet |
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Chapter 7: Probiotics for Infants |
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Chapter 8: Probiotic Rescue - Intestinal Dysbiosis, Irritable Bowel Syndrome and Inflammatory Bowel Disease |
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Chapter 9: Allergies and Probiotics |
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Chapter 10: Lactose Intolerance Rescue |
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Chapter 11: The Urogenital Tract and Probiotics - More than Yeast Busters |
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Chapter 12: Probiotics for Strong Bones |
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Chapter 13: Heart Attack - Probiotics and Their Effect on Cholesterol |
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Chapter 14: Probiotics and Cancer |
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Chapter 15: Gastric Reflux, Ulcers & Probiotics |
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PART III: Safety, Products and the Future of Probiotics |
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Chapter 16: The Future of Probiotics - Superbugs, Asthma, Oral Health much more |
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Chapter 17: Safety of Probiotics |
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Chapter 18: Finding your Way through the Supermarket and Supplement Aisles |
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Chapter 19: All About Common Probiotic Species |
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Appendix |
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Glossary |
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References |
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Index |
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Understand how probiotics will improve your health One of the greatest discoveries to hit the health and nutrition market recently has been the effects of probiotics on nearly every aspect of our well-being. Research suggests that probiotics can benefit those with irritable bowel syndrome, eczema, lactose intolerance, diarrhea, cancer and more. More importantly, probiotics support the immune system and improve overall health, and may help cure those infected with E.coli or C.difficile, asthma sufferers or those infected by superbugs. With health benefits for people of every age, gender and race, probiotics are the most important nutritional breakthrough so far this century. Despite these impressive discoveries, many are still unaware about the vast benefits associated with using probiotics, or confused by the array of choices and new information available on the market. For example, what are pre-biotics, and how do they affect health? This guide is a complete reference that will demystify probiotics, and show readers how to incorporate them safely and effectively into their lifestyles." |
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