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5 Easy Ways to Boost Your Energy

Post on: February 13, 2017.

Posted in: Read.

Phew! Thinking about a nap? Boost your energy easily with these simple tips about food, nutrients and lifestyle.

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Finding the Right Natural Health Practitioner for You

Post on: January 6, 2017.

Posted in: Read.

How to find the right natural health practitioner for YOUR health needs.

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From Mistletoe to Stress: How to Beat Common Holiday Mishaps

Post on: December 21, 2016.

Posted in: Cook, Read.

Exhausted? Ate too much? Stressed-out? Don't let the holidays get the best of you. Ditch that inner Grinch, rediscover a Silent Night & make mistletoe your friend again...

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GMOs: “Yeah!” or “Uh-Oh!”

Post on: November 30, 2016.

Posted in: Read.

From apples to corn, we Canadians interact with GMOs every day. Whether you know nothing about GMOs, or lots, this blog will give you some food for thought.

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Do FitBits & Other Activity Trackers Work?

Post on: November 2, 2016.

Posted in: Read.

Chase the kids. Join a class. Get a running buddy. Try using an Activity Tracker. Whatever way you can, don't fall into the November slump - let's get active! It'd be nice to avoid needing your "fat pants" this holiday season.

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How to Eat Away PMS, Menopause & Hormone Chaos

Post on: October 18, 2016.

Posted in: Read.

Headaches. Weight gain. PMS. Hot flashes. Discover nutrients and foods that may help you eat away these hormone-related issues.

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Grocery Cart Makeover: 4 Ways to More Beautiful Grocery Shopping

Post on: September 23, 2016.

Posted in: Cook, Read.

Got a grey, bulging and uninspired grocery cart? Here are 4 easy ways to transform your grocery cart to be sexier, slimmer and more exciting!

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New Routines: Adjusting to them for Preschools to CEOs

Post on: September 16, 2016.

Posted in: Read.

What experts say is the best way to adjust to new routines.

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3 Wrinkle Preventers Everyone Should Know About

Post on: June 17, 2016.

Posted in: Read.

Your skin won't wrinkle if it has lots of these skin components on hand. Plus the DIY on making more wrinkle preventers!

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