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Vivacious Morning Granola Recipe

Post on: May 17, 2017.

Posted in: Cook.

From Allison's latest book, Aging Bites, a taste of one of her delicious anti-aging recipes for every consumer (not just the health-foodies). Includes tips to make it even healthier.

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3 Foods to Stop Your Brain from Aging

Post on: May 15, 2017.

Posted in: Read.

Keep your brain healthy and witty as you age. Here's how.

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Aging Bites – NEW Book

Post on: March 29, 2017.

Posted in: Read.

She's back…with a few more wrinkles & a NEW book!

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Power Up Your Pancake

Post on: February 28, 2017.

Posted in: Cook, Read.

Transform your blood sugar spiking pancakes into delicious flapjacks packed with nutritional power. Mmm...

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4 Ways You Can Find Healthier Produce

Post on: February 22, 2017.

Posted in: Read.

Dandelions may be healthier than spinach - uh? Do we have it all wrong? Here is your "how-to" find healthier fruits and vegetables.

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5 Easy Ways to Boost Your Energy

Post on: February 13, 2017.

Posted in: Read.

Phew! Thinking about a nap? Boost your energy easily with these simple tips about food, nutrients and lifestyle.

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Finding the Right Natural Health Practitioner for You

Post on: January 6, 2017.

Posted in: Read.

How to find the right natural health practitioner for YOUR health needs.

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From Mistletoe to Stress: How to Beat Common Holiday Mishaps

Post on: December 21, 2016.

Posted in: Cook, Read.

Exhausted? Ate too much? Stressed-out? Don't let the holidays get the best of you. Ditch that inner Grinch, rediscover a Silent Night & make mistletoe your friend again...

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GMOs: “Yeah!” or “Uh-Oh!”

Post on: November 30, 2016.

Posted in: Read.

From apples to corn, we Canadians interact with GMOs every day. Whether you know nothing about GMOs, or lots, this blog will give you some food for thought.

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