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Posted in: Cook.
Recipe from book, Aging Bites (2017).
Nothing beats a morning filled with good friends, warm cups of tea, laughter and a bowl of crunchy, energizing granola. My good friend would serve this granola on a rainy Sunday morn- ing with thick, creamy, protein-rich greek yogurt (keeps you full and your may prevent osteoporosis we age) and a bowl full of fresh berries (antioxidants fight aging). Made with ingredients that please the tongue, fill the belly and nourish the body ‒ this is a granola for younger mornings. Happy mornings to all!
Ingredients:
4 cups rolled oats
2 cups sweetened shredded coconut
2 cups sliced raw almonds
1 cup pecans (or roasted cashews)
1⁄4 cup flax seeds
1/2 cup vegetable oil* (…better yet, try using 2-3 tbsp of coconut oil instead)
1/8 cup honey
1/8 cup maple syrup
1 cup dried apricots, chopped
1 cup dried cherries, chopped
1 cup dried cranberries
Directions:
Preheat oven to 325 °F. Toss the oats, coconut and almonds in a large bowl. Whisk together the oil, maple syrup and honey in a small bowl. Pour the liquids, a little at a time, over the oat mixture and stir with a wooden spoon until all the oats and nuts are coated. Put granola mixture onto a baking sheet and spread evenly over the pan. Bake, stirring occasion- ally (about every 8-10 minutes) with a spatula until the mixture turns a nice golden brown (about 30 minutes). Remove the granola from the oven and allow it to cool, stirring occasionally. In a large bowl, combine the dried fruit, seeds and nuts. Once granola has cooled add to the bowl with the other ingredients. Store in an airtight container.
Healthier Options:
Ready to take your anti-aging diet to the next level? Use coconut oil instead of canola oil in this recipe. Mmm…tasty and healthy! You can do it – take the risk and try eating a little healthier – you’ll appreciate it for years to come…Get it? For years to come! Oh, I find myself hilarious 🙂