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The spice in this recipe is particularly helpful at fighting inflammation.

In your busy life you need a mouth-watering, protein-rich, brain-boosting, inflammation-stiffling meal that you can prepare quickly. Here’s my favourite wrap. Try it with a lettuce wrap, such as a collard green, for a crisp, refreshing alternative to age-promoting grainy breads or wraps. Great for a quick lunch or fast dinner.

From Aging Bites: How the Foods You’re Eating May Be Making You Age Faster. Available here.

From Aging Bites: How the Foods You’re Eating May Be Making You Age Faster. Available here.