Post on: September 6, 2017.

Posted in: Cook.

Packed with antioxidants and other anti-aging nutrients this flavourful salad will delight any guest. From quercetin to vitamin C, fibre to potassium, beets are packed with nutrients. Plus, the combination of organic apples and pears is ranked as one of the top best dietary sources of flavonoids in the Baltimore Longitudinal Study. Results from the study published in 2011, linked lower rates of chronic disease and inflammation to eating high flavonoid foods often.

Excerpt From: Allison Tannis. “Aging Bites.” iBooks.

Grab a fork and dig into this salad. Say “Hello!” to healthy aging!

 

Excerpt From: Allison Tannis. “Aging Bites.” iBooks.