Category Archive: Read

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Aging Bites – NEW Book

Post on: March 29, 2017.

Posted in: Read.

She's back…with a few more wrinkles & a NEW book!

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Power Up Your Pancake

Post on: February 28, 2017.

Posted in: Cook, Read.

Transform your blood sugar spiking pancakes into delicious flapjacks packed with nutritional power. Mmm...

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4 Ways You Can Find Healthier Produce

Post on: February 22, 2017.

Posted in: Read.

Dandelions may be healthier than spinach - uh? Do we have it all wrong? Here is your "how-to" find healthier fruits and vegetables.

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5 Easy Ways to Boost Your Energy

Post on: February 13, 2017.

Posted in: Read.

Phew! Thinking about a nap? Boost your energy easily with these simple tips about food, nutrients and lifestyle.

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Finding the Right Natural Health Practitioner for You

Post on: January 6, 2017.

Posted in: Read.

How to find the right natural health practitioner for YOUR health needs.

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From Mistletoe to Stress: How to Beat Common Holiday Mishaps

Post on: December 21, 2016.

Posted in: Cook, Read.

Exhausted? Ate too much? Stressed-out? Don't let the holidays get the best of you. Ditch that inner Grinch, rediscover a Silent Night & make mistletoe your friend again...

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5 Best Foods for Kissable Holiday Skin

Post on: December 15, 2016.

Posted in: Read.

Move over mistletoe…we're eating our way to irresistibly kissable skin with these delicious festive foods.

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GMOs: “Yeah!” or “Uh-Oh!”

Post on: November 30, 2016.

Posted in: Read.

From apples to corn, we Canadians interact with GMOs every day. Whether you know nothing about GMOs, or lots, this blog will give you some food for thought.

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Do FitBits & Other Activity Trackers Work?

Post on: November 2, 2016.

Posted in: Read.

Chase the kids. Join a class. Get a running buddy. Try using an Activity Tracker. Whatever way you can, don't fall into the November slump - let's get active! It'd be nice to avoid needing your "fat pants" this holiday season.

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