Category Archive: Read

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Digestion in Summer

Post on: July 30, 2019.

Posted in: Read.

Summers are fun, but not with gas, bloating, indigestion and constipation. Get your gut healthy! Here's all you need to know to improve your digestion in summer!

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Beach Body Survival Guide

Post on: July 5, 2019.

Posted in: Read.

Shine this summer with a healthy plan that's easy and sustainable.

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What is the healthiest sugar?

Post on: June 17, 2019.

Posted in: Read.

Sugar can be called many names. Which sugar is the best? What sugar is the healthiest? Here's all the sweet details on the sticky sugar situation and how it effects your health.

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Age Less – How to Eat like a Centenarian

Post on: March 19, 2019.

Posted in: Read.

We are living longer. How well will you age? Secrets from cultures where people enjoy good health into their old age have been uncovered by researchers...

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But, I Hate Exercise

Post on: March 7, 2019.

Posted in: Read.

Find the motivation you need to exercise, and the joy to keep you wanting more.

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What is the Most Romantic Food?

Post on: February 12, 2019.

Posted in: Read.

Eating these foods may not only be romantic, they may also improve sex.

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Low Fat Foods that are BAD for You

Post on: January 31, 2019.

Posted in: Read.

Are the foods you thought as health actually bad for you?

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Can you reverse aging?

Post on: January 16, 2019.

Posted in: Read.

Did you just notice the first grey on your head (or maybe that was a while ago)? Either way, you've got to read what lifestyle choices researchers have proven will slow the aging.

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The Sugar Challenge

Post on: January 7, 2019.

Posted in: Read.

It transformed my energy, waistline and cravings…and, it's as easy as 1, 2, 3!

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How to Succeed with your New Year’s Resolution

Post on: January 2, 2019.

Posted in: Read.

Experts agree that there are a handful of tricks that will guarantee you'll succeed in changing a habit. You can do it! Here is how...

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5 Foods for Kissable Holiday Skin

Post on: December 11, 2018.

Posted in: Read.

Bring on the mistletoe! This holiday season you're going to have irresistible skin thanks to these 5 delicious seasonal foods.

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Pumpkin Spice Coffee Cake – RECIPE

Post on: October 8, 2018.

Posted in: Cook, Read.

Pumped about carving into this healthy(ish) Pumpkin Spice Coffee Cake.

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