Category Archive: Read

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Age Less – How to Eat like a Centenarian

Post on: March 19, 2019.

Posted in: Read.

We are living longer. How well will you age? Secrets from cultures where people enjoy good health into their old age have been uncovered by researchers...

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But, I Hate Exercise

Post on: March 7, 2019.

Posted in: Read.

Find the motivation you need to exercise, and the joy to keep you wanting more.

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What is the Most Romantic Food?

Post on: February 12, 2019.

Posted in: Read.

Eating these foods may not only be romantic, they may also improve sex.

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Low Fat Foods that are BAD for You

Post on: January 31, 2019.

Posted in: Read.

Are the foods you thought as health actually bad for you?

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Can you reverse aging?

Post on: January 16, 2019.

Posted in: Read.

Did you just notice the first grey on your head (or maybe that was a while ago)? Either way, you've got to read what lifestyle choices researchers have proven will slow the aging.

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The Sugar Challenge

Post on: January 7, 2019.

Posted in: Read.

It transformed my energy, waistline and cravings…and, it's as easy as 1, 2, 3!

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How to Succeed with your New Year’s Resolution

Post on: January 2, 2019.

Posted in: Read.

Experts agree that there are a handful of tricks that will guarantee you'll succeed in changing a habit. You can do it! Here is how...

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5 Foods for Kissable Holiday Skin

Post on: December 11, 2018.

Posted in: Read.

Bring on the mistletoe! This holiday season you're going to have irresistible skin thanks to these 5 delicious seasonal foods.

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Pumpkin Spice Coffee Cake – RECIPE

Post on: October 8, 2018.

Posted in: Cook, Read.

Pumped about carving into this healthy(ish) Pumpkin Spice Coffee Cake.

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What’s the Healthiest Fall Food?

Post on: October 2, 2018.

Posted in: Read.

Falling in love with healthiest fall foods is going to be delicious to the core!

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Best Foods to Eat for Heart Health

Post on: September 10, 2018.

Posted in: Read.

Put your feet up, and join us. Chillin' out with this charcuterie board is the start to a healthy heart. Sounds pretty good, eh?! Oh, there's more...

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How to NOT Catch a Cold

Post on: September 5, 2018.

Posted in: Read.

Got kids? They're cute but, kids get sick. How can you not get sick? A parents tricks to avoiding colds.

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