Category Archive: Cook

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Power Up Your Pancake

Post on: February 28, 2017.

Posted in: Cook, Read.

Transform your blood sugar spiking pancakes into delicious flapjacks packed with nutritional power. Mmm...

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From Mistletoe to Stress: How to Beat Common Holiday Mishaps

Post on: December 21, 2016.

Posted in: Cook, Read.

Exhausted? Ate too much? Stressed-out? Don't let the holidays get the best of you. Ditch that inner Grinch, rediscover a Silent Night & make mistletoe your friend again...

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Grocery Cart Makeover: 4 Ways to More Beautiful Grocery Shopping

Post on: September 23, 2016.

Posted in: Cook, Read.

Got a grey, bulging and uninspired grocery cart? Here are 4 easy ways to transform your grocery cart to be sexier, slimmer and more exciting!

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Make This Your Best Holiday Season Ever

Post on: November 12, 2015.

Posted in: Cook, Read.

Be the host-with-the-most. Have enough time to get your 'face' ready. This is going to be great...

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BBQ-o-logy

Post on: August 12, 2015.

Posted in: Cook, Read.

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Cutting Out Gluten

Post on: March 5, 2015.

Posted in: Cook, Read.

Quitting wheat? Cutting out gluten? Here is a quick guide with all of the how-to go gluten-free.

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Protein: Wheying-In

Post on: January 19, 2015.

Posted in: Cook, Read.

Our relationship with protein is a bit estranged. Yet, protein is linked with better body weight, stronger bodies and…it's vitally important as we age!

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Indulgence Without the Guilt: Holiday Eating Strategies

Post on: December 10, 2014.

Posted in: Cook, Read.

How to survive the holidays without becoming a Grinch or having to pull out your 'fat-pants'!

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Best Energy Ball Recipe

Post on: December 2, 2014.

Posted in: Cook.

Paleo, vegan, gluten-free and…mmm, sorry…just eating one because they are totally DELICIOUS!

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Energizing Lunch that’s Fast & Easy

Post on: October 29, 2014.

Posted in: Cook, Watch.

Eating healthy feels great - but, fitting nutrition into real life is hard to do. So, here is my favourite go-to recipe for an energizing lunch that is packed with nutrients to keep you going and fight off stress in your day.

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Best Foods to Eat In The Summer

Post on: July 22, 2014.

Posted in: Cook, Read.

Here are some of the best foods to eat during the summer to keep your body energized, your skin radiant and more. Feel great with these tips - even when it's sticky and hot outside.

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Meatless Mondays: Easier than You Think

Post on: May 12, 2014.

Posted in: Cook, Read.

Going meatless is good for your body and the environment. And, international health organizations agree. Here are some studies, facts and a recipe to get you started.

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