Category Archive: Cook

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Revitalizing Black Bean Mango & Cilantro Salad

Post on: 2018.

Posted in: Cook.

Bright, refreshing and totally filling…this salad is perfect for when the weather gets hot, or your spoon is craving some summer flare!

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Kale Salad + Tahini Dressing Recipe

Post on: 2018.

Posted in: Cook.

Warning: this recipe may cause you to start up a kitchen dance party.

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Recipe: Young at Heart Peanut Tofu Stir-fry

Post on: 2018.

Posted in: Cook.

Deliciously geeky recipe that'll have your heart in love and your mouth watering. Enjoy!

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Live Long…Eat Bean Dip!

Post on: 2018.

Posted in: Cook.

Dip, dip…a deliciously geeky way to nourish yourself to stay young.

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Roasted Butternut Squash Soup

Post on: 2017.

Posted in: Cook.

Even my picky eater gobbles up this delicious soup recipe, packed with veggies that can help boost energy, fight wrinkles and improve muscle performance. Enjoy!

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Live to be One Hundred Miso Stew – RECIPE

Post on: 2017.

Posted in: Cook.

Soups on! Love how you age with every spoonful. Mmm...

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RECIPE – Brilliant Curry Tuna Collard Green Wrap

Post on: 2017.

Posted in: Cook.

Energize. Delight. Age less. This quick, easy and delicious tuna recipe will fuel your brain, eyes and joints with what they need to keep you going all afternoon (just like the kids). Enjoy!

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RECIPE: Most Beautiful Anti-Aging Salad

Post on: 2017.

Posted in: Cook.

Best recipe for lunches (back-to-school & work). It's fall - enjoy this fresh, in-season 'most beautiful anti-aging beet, pear & apple salad'. Mmm!

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Vivacious Morning Granola Recipe

Post on: 2017.

Posted in: Cook.

From Allison's latest book, Aging Bites, a taste of one of her delicious anti-aging recipes for every consumer (not just the health-foodies). Includes tips to make it even healthier.

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Power Up Your Pancake

Post on: 2017.

Posted in: Cook, Read.

Transform your blood sugar spiking pancakes into delicious flapjacks packed with nutritional power. Mmm...

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From Mistletoe to Stress: How to Beat Common Holiday Mishaps

Post on: 2016.

Posted in: Cook, Read.

Exhausted? Ate too much? Stressed-out? Don't let the holidays get the best of you. Ditch that inner Grinch, rediscover a Silent Night & make mistletoe your friend again...

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Grocery Cart Makeover: 4 Ways to More Beautiful Grocery Shopping

Post on: 2016.

Posted in: Cook, Read.

Got a grey, bulging and uninspired grocery cart? Here are 4 easy ways to transform your grocery cart to be sexier, slimmer and more exciting!

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