My Books

"By uncovering the truth about food and health, you can eat yourself healthy."

Aging Bites

Written By: Allison Tannis MSc RHN - 2017

How the food you’re eating may be making you age faster.

Read More
Amazon

The 100 Healthiest Foods to Eat During Pregnancy

Written By: Allison Tannis, Fairwinds Press 2009

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.

Read More
iBookstore Amazon Indigo

Feed Your Skin, Starve Your Wrinkles

Written By: Allison Tannis, Fairwinds Press 2009

Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

Read More
iBookstore Amazon Indigo

Probiotic Rescue

Written By: Allison Tannis, Wiley 2008

With health benefits for people of every age, probiotics are the most important nutritional breakthrough of the century.

Read More
iBookstore Amazon Indigo

Vitality: Quest for a Healthy Diet

Written By: Allison Tannis, Volumes 2005

Consumers are confused. Is fat good or bad? What about carbs, fruits and vegetables or protein? The result is thousands of North Americans being frustrated and misinformed, and left reaching for a never-ending and dissatisfying number of fad diets.

Read More
Amazon Indigo
MENU